Looks easy kan...OMG THE BURN 😨🔥slow and steady NO momentum. Kalau kat rumah angkat je apa2 yang berat and sit back into a chair. Cubalah- 20 x 3 sets. Lepas tu nak suap makan pun tak boleh sebab lengan so sakit. Terus lose weight. 🤣😅😭👍🏻💦 . #weeklyweighttraining #armworkout #sarimahibrahim #sarimahworksout #fitat42 #alhamdulillah #stayhealthy #mummyworkouts #thenadzimuddins #maketime @desmondkzj trainer 💪🏻